1. Take at least 10Km walk every week. And while you
walk, chat with your friends, and smile.
2. Smile is the ultimate anti-depressant.
3. Sit in silence for at least 10 minutes each day, let your mind calm.
4. Try to sleep at 2300-0300 to allow your kidney to rest.
5. When you wake up in the morning complete the
following statement, “Thank god, I’ve earned one day!”
6. Play more games and read more books than you did in 2008.
7. Eat Butter, not margarine!
8. More tea, more water less coffee, less sugar, less salt and cream
9. Eat until you feel 65% full.
10. Drink more water, do not wait until you feel thirsty!
11. Walk up staircase whenever you can and time allows, esp. in MTR station
And your office. Let you heart beats.
12. Try to make at least three people smile each day.
13. Least pretty lady; leave it to some body;
Stay away with Moderate pretty ladies as they usually having a lot of dates.
Go for the prettiest as they are easiest.
14. Talk Friendly, Act professionally.
15. Friends are forever, sales for commission
16. Dress up neatly, brush your shoe before you meet your customers.
17. Good quality fabrics never out of fashion
18. AQ, EQ not IQ that matters
19. Eat Breakfast, lunch and Dinner in this proportion by weight
1.3, 1 and 0.7
20. Smile and laugh more. It will keep the NEGATIVE BLUES away.
21. Life can never be fair, but it's still good.
22. Think for 10 seconds when you are angry, then you will feel better.
23. Work 130% more not just for result as effort will eventually pay!
24. Don't compare your life to others'. You have no idea
what their journey is all about.
25. No one is in charge of your happiness except you.
26. Frame every so-called disaster with these words: 'In
three years, will this matter?'
27 However good or bad a situation is, it will change.
28. The best is yet to come.
29. It is always darkest before day dawn
30. No matter how you feel, get up, dress up and show
31. Making love is the best lubricants to make you run smoothly, swiftly and quietly.
32. Envy is a waste of time, you already have all you need!
33. Smile every times, everyone likes to see you smile!