Ten Heath tips
Growing older can be wonderful if we make healthy changes to our diet and lifestyle.
Eating well and living an active life can make you work or play longer than people much younger than you are. Looking beautiful at your age will also be an added bonus.
These are 20 important steps to help us through our journey in life.
Think healthy weight
Set a balanced diet
Drink plenty of water
Take care of your bones
Cut back on salt
Avoid indigestion
Keep you Iron and Vitamin C connected
Finding the right supplements
Fill up on Antioxidant
Never too late to exercise
29 Sep 08 0600
2 comments:
Hello Paul,
幾個月前, 我從電視節目看到一個關於糖尿病的實驗。一個健康的年青人,經過連續六個晚上,被儀器干擾而無法進入深層睡眠,他的身體狀況已跟患上二型糖尿病者無異。專家發現深層睡眠的影響或更甚於遺傳,運動以及飲食因素。
另外,近來報章提及的褪黑激素,都是於人們在晚上十一時至二時並於黑暗環境,進入睡眠狀態的情況下分泌最旺盛。
不約而同,中醫師亦建議人們要在十一時前入睡,好讓肝臟能充分休息。
肝臟於解毒過程中是需要用上維他命B群的,都市人往往又最容易缺乏它,要好好補充啊!
"記住十一點好瞓囉!"
好慚愧!我還未做到!
Rebecca
Hi Rebecca, it is 2248 So I have only 12 minutes to work on this before i get to bed at 2300!
Paul
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